Staying safe in a sometimes unsafe world: that will be the main topic and goal of a series of personal safety and self-defense classes we are starting for girls and young women in our community.
There is a lot of false information circulating on the internet about self-defense and safety. We want to make sure that girls and young women are fully prepared, that they will be able to determine what poses a real danger to them, and that they will be capable of protecting themselves.
On Tuesday, August 16, from 10:00 am to 1:00 pm, we will be holding a personal safety class for high school and college age young women. We will be covering a wide variety of topics about dangers and issues that participants of the class might be facing, or might face in the future. Each participant will receive a folder of all the information covered in class as well as supplementary material. Since the last part of the class will involve some hands-on training, we are asking that everyone wear loose, comfortable clothing.
On Thursday, August 18, from 10:00 am to noon, we will be holding a similar class geared especially for junior high age girls. Again, there will be class handouts and training that will require loose, comfortable clothing.
On Saturday, September 10, from 10:00 am to 1:00 pm, we will be holding a special safety class for teenage girls and their mothers.
Due to the sensitive nature of the material covered in these classes, and so that the participants will fee safe and comfortable, we are asking that men and boys not be present unless they have made prior arrangements with the instructor. Mothers of the participants are welcome to stay and watch the classes in August; the class in September will be limited to participants only.
Please call 805-931-0683 to register for more information. Spaces are limited and participants need to register in advance so that we can make class materials available to them.
Showing posts with label Announcements. Show all posts
Showing posts with label Announcements. Show all posts
Saturday, July 23, 2011
Monday, February 23, 2009
Good values at great value
One can't turn on the TV or radio without hearing some bad news. Recently a friend of mine asked, "Where is our country headed? What sort of world are we leaving our children?"
As parents, we can't help but ponder these sorts of questions. Will our children be equipped to overcome the challenges facing them in the future?
At Shinjin Karate, these are not rhetorical questions. We believe strongly in empowering all of our students, children and adults, to deal with all that life might dish out. We believe that our Keichu Ryu program teaches not only excellent martial arts skills, but life skills as well.
As a neo-traditional dojo, we endeavor to teach true karate in a way that is most beneficial to the student of today.
As parents, we can't help but ponder these sorts of questions. Will our children be equipped to overcome the challenges facing them in the future?
At Shinjin Karate, these are not rhetorical questions. We believe strongly in empowering all of our students, children and adults, to deal with all that life might dish out. We believe that our Keichu Ryu program teaches not only excellent martial arts skills, but life skills as well.
True karate is this: that in daily life one's mind and body be trained and developed in a spirit of humility, and that in critical times, one can be devoted utterly to the cause of justice. - Gichin Funakoshi
As a neo-traditional dojo, we endeavor to teach true karate in a way that is most beneficial to the student of today.
RESPECT • ULTIMATE FOCUS • HARD WORK
It takes three things to be a good student in our dojo: respect, ultimate focus, and hard work. We don't expect our new students to be fully proficient in these things, so we teach them how to be respectful, how to focus their eyes, ears, minds, bodies --- and how nothing worthwhile is ever achieved without good old-fashioned diligence. Our students soon discover a wonderful secret: the harder they work at karate, the more they enjoy it.
We also introduce our students to our core values, and we encourage them to make these values a part of their lives:
We also introduce our students to our core values, and we encourage them to make these values a part of their lives:
DEDICATION
DISCIPLINE
RESPECT
HONOR
HUMILITY
THE KEICHU ATTITUDE
DISCIPLINE
RESPECT
HONOR
HUMILITY
THE KEICHU ATTITUDE
The last one encompasses all five of the previous core values and more. We describe the Keichu Attitude with these words: "I will train hard. If I fall down seven times, I will get up eight. I will never, never, never give up."
That sounds very old-fashioned. Dedication, discipline, respect, honor, humility, determination and perseverance --- these things have fallen out of style. But I believe that today and tomorrow, these particular values are more needed than ever. They are not optional for parents who want their children to be able to face the future with confidence, fully equipped to succeed. They are not optional for people who want to be able to stand firm and do what is right. These values are necessary.
In our dojo, you will learn to punch and kick. You will learn to defend yourself. You will learn a wonderful, cohesive and comprehensive martial arts system that you will be able to continue practicing throughout your entire life, even into old age.
But you will learn far more than that.
You will learn how dedication to your physical training can help you become strong and unshakable physically, mentally, and spiritually.
You will learn how discipline and hard work will stregthen your character.
You will learn how to be courteous and respectful and how to refrain from violence.
You will learn the importance of honoring what is important with your conduct, loyalty, and integrity.
You will learn the value of humility.
You will learn that quitters never win and that winners never quit. You will learn how to persevere in the face of difficulty and discouragement.
In other words, you will learn some of the most important life lessons and skills that you could possibly learn. You won't just learn those things. They will become part of you.
You will become strong.
Training in Keichu Ryu karate is one of the most important investments you can make for you and your family. It is an investment that will never fail and that will never lose its value.
Call 805-931-0683 today and invest in your future. We offer excellence in instruction at a great value.
That sounds very old-fashioned. Dedication, discipline, respect, honor, humility, determination and perseverance --- these things have fallen out of style. But I believe that today and tomorrow, these particular values are more needed than ever. They are not optional for parents who want their children to be able to face the future with confidence, fully equipped to succeed. They are not optional for people who want to be able to stand firm and do what is right. These values are necessary.
In our dojo, you will learn to punch and kick. You will learn to defend yourself. You will learn a wonderful, cohesive and comprehensive martial arts system that you will be able to continue practicing throughout your entire life, even into old age.
But you will learn far more than that.
You will learn how dedication to your physical training can help you become strong and unshakable physically, mentally, and spiritually.
You will learn how discipline and hard work will stregthen your character.
You will learn how to be courteous and respectful and how to refrain from violence.
You will learn the importance of honoring what is important with your conduct, loyalty, and integrity.
You will learn the value of humility.
You will learn that quitters never win and that winners never quit. You will learn how to persevere in the face of difficulty and discouragement.
In other words, you will learn some of the most important life lessons and skills that you could possibly learn. You won't just learn those things. They will become part of you.
You will become strong.
Training in Keichu Ryu karate is one of the most important investments you can make for you and your family. It is an investment that will never fail and that will never lose its value.
Call 805-931-0683 today and invest in your future. We offer excellence in instruction at a great value.
Tuesday, December 23, 2008
Looking for a last-minute Christmas gift?
...or just a great value for martial arts & fitness classes?
Start out the New Year right! For only $50, you can choose one of the following:
- Our Karate Beginner Course. This includes intro classes PLUS one month of regular classes. We have classes for ages 5 - adult.
- One month of fitness classes. Choose from Combat Fitness (ages 16 - adult; meets Mondays & Wednesdays at 7:00 pm) or Women's Fitness (ages 14 - adult; meets Tuesdays and Thursdays at 6:00 am) or Family Fitness (ages 12 - adult; meets Tuesdays and Thursdays at 7:00 am)
- Our Fitness Pack. This includes what you'll need for all of our fitness classes and for our Friday Fight Class. Deluxe bag gloves, elastic hand wraps, and an adjustable jump rope all come in a tote bag. This is a $60 value.
For an even better value: Your first month of fitness classes PLUS the Fitness Pack is only $80!
How to get started:
- Call 805-931-0683 and schedule your first class. If you are interested in karate classes, your free intro class will be held outside of the regular classes, and will cover the basics and what you need to know to participate successfully in our regular classes.
- Attend our FREE workout on Saturday, January 3, 2009 at 9:00 am --- and kickstart your New Year's Resolutions. This workout will include what is usually covered in our karate intro classes, as well as giving you a good flavor of what our fitness program is all about. It should be a fun and exciting workout, and a great way to start 2009. Call now to reserve your space.
Wednesday, December 17, 2008
It's fun, exciting --- and FREE!!!
Start the New Year out right by joining us for a great workout on Saturday, January 3 at 9:00 a.m. to noon. This will be like our Fight Class, Family Fitness, Combat Fitness, basic training, intro course, and regular classes all rolled into one exciting morning!
Our New Year's Workout is for:
1. Current students at Shinjin Karate. Get back into the swing of things after the holiday break, and get a jumpstart into getting into the best shape of your life this year.
2. Former students thinking of returning to class. Polish up on your karate skills and review the basics, plus find out what some of our new bonus classes are all about.
3. New students. If you are starting your Beginner Course in January or February, this would be a great introduction to our basic techniques.
4. Friends and family of current students. Why not join them out on the mat for just one day? Who knows, you may discover you've been missing out on more fun than you thought!
5. Anyone interested in our martial arts and/or fitness classes. This is a great FREE way to discover what we're all about.
What to wear: workout clothes or gi. If you wear a gi, you will probably want to bring a t-shirt to wear for part of the workout.
What to bring: water, healthy snack, bag gloves, hand wraps, jump rope. [Call today to order your "Kickboxing Fitness Pack" for a special reduced fee of only $45! Contains elastic hand wraps, boxing/bag gloves, adjustable jump rope and a tote bag]
Our New Year's Workout is for:
1. Current students at Shinjin Karate. Get back into the swing of things after the holiday break, and get a jumpstart into getting into the best shape of your life this year.
2. Former students thinking of returning to class. Polish up on your karate skills and review the basics, plus find out what some of our new bonus classes are all about.
3. New students. If you are starting your Beginner Course in January or February, this would be a great introduction to our basic techniques.
4. Friends and family of current students. Why not join them out on the mat for just one day? Who knows, you may discover you've been missing out on more fun than you thought!
5. Anyone interested in our martial arts and/or fitness classes. This is a great FREE way to discover what we're all about.
What to wear: workout clothes or gi. If you wear a gi, you will probably want to bring a t-shirt to wear for part of the workout.
What to bring: water, healthy snack, bag gloves, hand wraps, jump rope. [Call today to order your "Kickboxing Fitness Pack" for a special reduced fee of only $45! Contains elastic hand wraps, boxing/bag gloves, adjustable jump rope and a tote bag]
CALL 805-931-0683 TO REGISTER FOR THIS FREE WORKOUT
SEE YOU THERE!
SEE YOU THERE!
Thursday, December 11, 2008
Calling all homeschoolers!
Recently a homeschooling mom shared her dilemma with me. It all started after the birth of her youngest, when she gained more than she intended...and those extra pounds refused to budge, even years later. Then her husband began putting on weight. They turned from a healthy, trim family into what she described as "couch potatoes who only got up to go look for more potatoes to eat".
They tried bicycling as a family, but it was hard to get into any sort of routine. Plus, they seemed plagued by flat tires, lost helmets, loose chains, outgrown bikes, poor weather and other problems that, while not insurmountable, made bicycling into more of a bother than they had anticipated.
Then they decided team sports were the way to go, so they headed down to the local Recreation Department. Next thing they knew, they were spending weekends shuttling back and forth between two or three different sports fields and juggling a schedule that kept them running during the week.
And Mom and Dad? They were so busy driving their children to sports activities, that they had no time for exercise.
One evening, after yet frantic afternoon, the father asked, "Didn't we homeschool so we could do stuff together as a family? How is having our children in all these separate activities and on all these different teams really helping us bond better? Besides, I don't think the kids are in all that much better shape, especially since we eat so much fast food while we're rushing from one thing to another." Then he sighed and said, "Wouldn't it be great if we could all join a gym together or play some sport that we could all do as a family?"
And they both laughed over the silliness of his idea...until the mom shared her story with me. By the time we finished our conversation, she was convinced I had the correct solution to her dilemma, and she was ready to sign up. The only reason she's not at Shinjin Karate is because she lives out of the area. But, last I heard, she's looking for karate schools in her area that allow parents and children to take classes together.
If her story resonates with you, I'd like to encourage you to call me today at 805-931-0683. For January 2009, I am putting together a special "Homeschooling Fitness Package" that will be tailor-made for your particular family and your schedule. To get started, all you need to do is call to set up your first FREE introductory session, during which we'll get to know each other. I'll briefly assess your family's level of fitness; we'll talk about your goals; we'll go over schedules; I'll guide you through a sample workout (either fitness activities, martial arts, or both, depending on your interest) and I'll help you set up the best program for your family.
We have morning and evening fitness classes, and afternoon and evening karate classes. I'm sure we can put together a Fitness Package that will help your family become stronger, not just physically, but relationally --- and mentally, emotionally, and spiritually as well.
And if you're not a homeschooling family? Ask about our "New Year's Resolution Success Program". Both programs offer reduced class prices for new students who begin in January 2009.
They tried bicycling as a family, but it was hard to get into any sort of routine. Plus, they seemed plagued by flat tires, lost helmets, loose chains, outgrown bikes, poor weather and other problems that, while not insurmountable, made bicycling into more of a bother than they had anticipated.
Then they decided team sports were the way to go, so they headed down to the local Recreation Department. Next thing they knew, they were spending weekends shuttling back and forth between two or three different sports fields and juggling a schedule that kept them running during the week.
And Mom and Dad? They were so busy driving their children to sports activities, that they had no time for exercise.
One evening, after yet frantic afternoon, the father asked, "Didn't we homeschool so we could do stuff together as a family? How is having our children in all these separate activities and on all these different teams really helping us bond better? Besides, I don't think the kids are in all that much better shape, especially since we eat so much fast food while we're rushing from one thing to another." Then he sighed and said, "Wouldn't it be great if we could all join a gym together or play some sport that we could all do as a family?"
And they both laughed over the silliness of his idea...until the mom shared her story with me. By the time we finished our conversation, she was convinced I had the correct solution to her dilemma, and she was ready to sign up. The only reason she's not at Shinjin Karate is because she lives out of the area. But, last I heard, she's looking for karate schools in her area that allow parents and children to take classes together.
If her story resonates with you, I'd like to encourage you to call me today at 805-931-0683. For January 2009, I am putting together a special "Homeschooling Fitness Package" that will be tailor-made for your particular family and your schedule. To get started, all you need to do is call to set up your first FREE introductory session, during which we'll get to know each other. I'll briefly assess your family's level of fitness; we'll talk about your goals; we'll go over schedules; I'll guide you through a sample workout (either fitness activities, martial arts, or both, depending on your interest) and I'll help you set up the best program for your family.
We have morning and evening fitness classes, and afternoon and evening karate classes. I'm sure we can put together a Fitness Package that will help your family become stronger, not just physically, but relationally --- and mentally, emotionally, and spiritually as well.
And if you're not a homeschooling family? Ask about our "New Year's Resolution Success Program". Both programs offer reduced class prices for new students who begin in January 2009.
More ways to stay in touch
If the website, blog, and dojo calendar/handouts aren't enough, or you want more up-to-date info, here are two new ways to stay in touch with us:
1. Shinjin Karate is a Facebook group. Check it out.
2. We're also on Twitter. Supposedly all the cool people are into this. Or maybe it's just the techno-geekish sorts.
1. Shinjin Karate is a Facebook group. Check it out.
2. We're also on Twitter. Supposedly all the cool people are into this. Or maybe it's just the techno-geekish sorts.
Wednesday, December 10, 2008
How to succeed at keeping your resolutions in 2009
Many of us make them. But do we keep them? Not as many, at least according to the online articles I've been reading.
New Year's Resolutions...how often have you made them with all the best intentions in the world, only to abandon them before January was even over? Don't you want 2009 to be different?
As I've discovered via some quick online research, these are some of the most popular resolutions:
Here are a few keys to your general success:
I believe strongly that our martial arts and/or fitness programs at Shinjin Karate are designed for success in all five of those popular resolutions. In fact, I would like to tell you in person --- and even show you --- how our individually tailored fitness classes and our Keichu Ryu karate program (or even a combination of the two) can put you on the road to success.
Call me at 805-931-0683 and ask about our special "New Year's Resolution Success Program". Let me introduce you to our fun and effective programs that will increase your energy level, reduce your stress, boost your confidence and self-discipline, help you be more focused, empower you for success...and more. Plus, all of this will be available for you --- and your family --- at a great value.
Make 2009 your year for success. Get started now. Call today.
New Year's Resolutions...how often have you made them with all the best intentions in the world, only to abandon them before January was even over? Don't you want 2009 to be different?
As I've discovered via some quick online research, these are some of the most popular resolutions:
- Lose weight
- Start exercising
- Quit smoking
- Enjoy life more
- Spend money more wisely
Here are a few keys to your general success:
- Begin early. Don't just make your resolution on December 31st.
- Prepare for success with a realistic plan.
- Find someone to encourage you, hold you accountable, and coach you through the tough times.
- Make measurable short-term goals, mid-range goals, and long-term goals.
- Don't just rely on will-power; make the process of reaching your goals an enjoyable one
I believe strongly that our martial arts and/or fitness programs at Shinjin Karate are designed for success in all five of those popular resolutions. In fact, I would like to tell you in person --- and even show you --- how our individually tailored fitness classes and our Keichu Ryu karate program (or even a combination of the two) can put you on the road to success.
Call me at 805-931-0683 and ask about our special "New Year's Resolution Success Program". Let me introduce you to our fun and effective programs that will increase your energy level, reduce your stress, boost your confidence and self-discipline, help you be more focused, empower you for success...and more. Plus, all of this will be available for you --- and your family --- at a great value.
Make 2009 your year for success. Get started now. Call today.
Monday, December 08, 2008
In 2009: Resolve to be strong
No matter what New Year's resolutions you come up with over the next month or so, it will take discipline to achieve them, right? Discipline, determination, self-control, will power --- in short, it will take a certain amount of strength.
Maybe weight loss will be on your short list of resolutions. Or maybe it's to become more fit, or to break a bad habit or two. I'm convinced that, even if your resolution is something like "Be nicer to my spouse", a good fitness program will help you keep it. Why? Because, as you get stronger, improve your energy level, and handle stress better, you will be more capable of actually keeping that set of resolutions this year.
Ready to succeed? We have three fitness programs that will help you get a handle on stress, make you stronger, and improve your level of fitness, whether you are a couch potato or a seasoned athlete...or somewhere in between.
Call 805-931-0683 to find out which fitness classes are right for you. Here is the rundown:
Combat Fitness: Train like a fighter, whether you are a martial artist or not. This high energy workout is taught by "Mr. Isaac", and will definitely get your heart pounding, your muscles working, and the sweat flowing. Classes are currently in session and meet Mondays & Wednesdays at 7:00 p.m. New students may start at any time. For ages 16+. (Younger students may enroll at instructor's discretion.)
Women's Fitness: This is the class to get you started in the morning. All levels of fitness are welcome, because we will tailor this fun, stress-busting workout to meet your needs and your personal goals. Classes meet Tuesdays and Thursdays at 6:00 a.m. and will begin again on January 6, 2009. New students may start at any time. For ages 14+.
Family Fitness: If 6:00 a.m. is just a bit too early for you, or if you and your spouse would like to exercise together before work, or if you are looking for a physical fitness class for your homeschool family, this one is for you! Classes meet Tuesdays and Thursdays at 7:00 a.m. and will begin on January 6, 2009, provided we have enough interested students. For ages 12+.
No uniforms are required for any of our classes, just workout clothes.
Our "blog special" will end on March 1, 2009.
Are you ready to make 2009 your best and most successful year ever? Let us help you! Call 805-931-0683 to begin your fitness program.
Maybe weight loss will be on your short list of resolutions. Or maybe it's to become more fit, or to break a bad habit or two. I'm convinced that, even if your resolution is something like "Be nicer to my spouse", a good fitness program will help you keep it. Why? Because, as you get stronger, improve your energy level, and handle stress better, you will be more capable of actually keeping that set of resolutions this year.
Ready to succeed? We have three fitness programs that will help you get a handle on stress, make you stronger, and improve your level of fitness, whether you are a couch potato or a seasoned athlete...or somewhere in between.
Call 805-931-0683 to find out which fitness classes are right for you. Here is the rundown:
Combat Fitness: Train like a fighter, whether you are a martial artist or not. This high energy workout is taught by "Mr. Isaac", and will definitely get your heart pounding, your muscles working, and the sweat flowing. Classes are currently in session and meet Mondays & Wednesdays at 7:00 p.m. New students may start at any time. For ages 16+. (Younger students may enroll at instructor's discretion.)
Women's Fitness: This is the class to get you started in the morning. All levels of fitness are welcome, because we will tailor this fun, stress-busting workout to meet your needs and your personal goals. Classes meet Tuesdays and Thursdays at 6:00 a.m. and will begin again on January 6, 2009. New students may start at any time. For ages 14+.
Family Fitness: If 6:00 a.m. is just a bit too early for you, or if you and your spouse would like to exercise together before work, or if you are looking for a physical fitness class for your homeschool family, this one is for you! Classes meet Tuesdays and Thursdays at 7:00 a.m. and will begin on January 6, 2009, provided we have enough interested students. For ages 12+.
No uniforms are required for any of our classes, just workout clothes.
Our "blog special" will end on March 1, 2009.
Shinjin Karate Blog Special!!!
Mention this blog post and receive...
First month of fitness class AND Kickboxing Fitness Pack for only $80
Kickboxing Fitness Pack contains the equipment you'll need for our fitness classes:
Boxing/bag gloves, hand wraps, adjustable jump rope, and tote bag (a $60 value)
If you already own gloves and hand wraps, first month of class is only $50
Current Shinjin Karate students: ask about your discount price!
Mention this blog post and receive...
First month of fitness class AND Kickboxing Fitness Pack for only $80
Kickboxing Fitness Pack contains the equipment you'll need for our fitness classes:
Boxing/bag gloves, hand wraps, adjustable jump rope, and tote bag (a $60 value)
If you already own gloves and hand wraps, first month of class is only $50
Current Shinjin Karate students: ask about your discount price!
Are you ready to make 2009 your best and most successful year ever? Let us help you! Call 805-931-0683 to begin your fitness program.
Thursday, November 13, 2008
Life can be tough...
...but you can train to be tougher.
Training at Shinjin Karate offers more than just kicking and punching. Like many of the "old school" practitioners of karate, we have discovered that the benefits of training go beyond the physical. We truly train mind, body, and spirit. Yes, you'll get stronger physically, especially if you train hard. But you will also achieve a new mental toughness and a new strength of spirit.
One of our students described her training as "re-inventing herself". Another student remarked how bullies at school gradually stopped bothering him, even though none of them knew he was training in the martial arts. Somehow he found himself no longer reacting in a way that was rewarding to the bullies. Now he's standing up for the other kids who are being picked on. Another student commented that her new-found confidence not only makes her less afraid to be alone at home, but has made her more willing to take greater risks, whether it's asking for a raise at work or being her child's advocate at school.
Other students have found the focus and mental toughness they needed to do better at school or work. They have learned to stand up for themselves. They have discovered that they are stronger and tougher and more capable than they ever thought possible. They have learned to live their lives with confidence.
Yes, life can be tough. But the lessons you learn on our dojo floor will help you face life head on. You'll learn how to persevere. You'll learn to get up when knocked down but, most importantly, you'll learn to win.
Training at Shinjin Karate offers more than just kicking and punching. Like many of the "old school" practitioners of karate, we have discovered that the benefits of training go beyond the physical. We truly train mind, body, and spirit. Yes, you'll get stronger physically, especially if you train hard. But you will also achieve a new mental toughness and a new strength of spirit.
One of our students described her training as "re-inventing herself". Another student remarked how bullies at school gradually stopped bothering him, even though none of them knew he was training in the martial arts. Somehow he found himself no longer reacting in a way that was rewarding to the bullies. Now he's standing up for the other kids who are being picked on. Another student commented that her new-found confidence not only makes her less afraid to be alone at home, but has made her more willing to take greater risks, whether it's asking for a raise at work or being her child's advocate at school.
Other students have found the focus and mental toughness they needed to do better at school or work. They have learned to stand up for themselves. They have discovered that they are stronger and tougher and more capable than they ever thought possible. They have learned to live their lives with confidence.
Yes, life can be tough. But the lessons you learn on our dojo floor will help you face life head on. You'll learn how to persevere. You'll learn to get up when knocked down but, most importantly, you'll learn to win.
Tuesday, November 11, 2008
Training Weekend is ALMOST HERE!!!
It's almost here! Sensei Danny Gilliland, 6th dan in Keichu Ryu Karate, will be coming all the way from Louisiana for this exciting weekend of seminars. You won't want to miss it. We are offering a variety of seminars that will improve your skills in karate, self-defense, ground fighting, and all-around fighting skills.
Click on the above image for a larger, more readable version.
Click on the above image for a larger, more readable version.EDITED to add corrected flyer.
Monday, November 10, 2008
Give yourself the gift of fitness
Our next 6 week women's fitness course will start Tuesday, January 6, 2008. Here is some info:
If you are a woman or teenage girl (age 14+) and you want a fun, exciting workout - Do we have a class for you! We are offering six week women's martial arts fitness classes, meeting Tuesdays and Thursdays at 6:00 am. It's a great way to lose fat, gain muscle, become more flexible, and all that good stuff --- and it's a terrific stress-busting workout that will leave you energized for the rest of the day. Our next session starts on January 6 and runs through February 12. No uniforms required; just wear workout clothes. Our fitness classes are open to Shinjin Karate students and non-students alike. The cost is only $100 for the entire six weeks [ask about coupons, specials and reduced rates for current students] and includes, as a bonus, our Friday Fight Classes at no extra charge! (To enroll, call 805-931-0683)
If you are a current Shinjin Karate student looking to ramp up your workout - You can enroll in either our Combat Fitness or Women's Fitness classes at a reduced rate OR you can attend our Fight Class OR you can become involved in as many of our fitness classes as possible!
If you are a woman or teenage girl (age 14+) and you want a fun, exciting workout - Do we have a class for you! We are offering six week women's martial arts fitness classes, meeting Tuesdays and Thursdays at 6:00 am. It's a great way to lose fat, gain muscle, become more flexible, and all that good stuff --- and it's a terrific stress-busting workout that will leave you energized for the rest of the day. Our next session starts on January 6 and runs through February 12. No uniforms required; just wear workout clothes. Our fitness classes are open to Shinjin Karate students and non-students alike. The cost is only $100 for the entire six weeks [ask about coupons, specials and reduced rates for current students] and includes, as a bonus, our Friday Fight Classes at no extra charge! (To enroll, call 805-931-0683)
If you are a current Shinjin Karate student looking to ramp up your workout - You can enroll in either our Combat Fitness or Women's Fitness classes at a reduced rate OR you can attend our Fight Class OR you can become involved in as many of our fitness classes as possible!
Wednesday, November 05, 2008
It all starts here
COMBAT FITNESS!It all starts here.
This is more than a workout. Much more.
Mondays and Wednesdays at 7:00 pm
Ages 16 through adult.
Be there.
Shinjin Karate
720 S. Frontage Rd. #106
Nipomo, CA 93444
Monday, October 06, 2008
Coming soon to Shinjin Karate: Combat Fitness!
Combat Fitness, which will meet Monday & Wednesday evenings at 7:00 pm, is the latest addition to our small but growing number of fitness classes. This is not your run of the mill, boring, same old same old fitness workout. This class, designed for ages 16 and up, and is best suited for you if:- You are looking for a challenging, hardcore workout
- You are looking for a way to get fit quickly
- You've never trained in any sort of fighting style, but you have always been interested
- You are training in the martial arts, but want to add an additional, more rigorous workout
- You once took a cardio kickboxing class and thought it was kinda wimpy
- You think our Fight Class is just for kids
- You prefer taking fitness classes from a young, tough, extremely fit instructor
In addition to our new Combat Fitness class, we also offer the following:
If you are a woman or teenage girl (age 14+) and you want to be more fit - Do we have a class for you! We are offering six week women's fitness classes, meeting Tuesdays and Thursdays at 6:00 am. It's a great way to lose fat, gain muscle, become more flexible, and all that good stuff --- and it's a terrific stress-busting workout that will leave you energized for the rest of the day. Our next session starts on September 9 and runs through October 16. No uniforms required; just wear workout clothes. Our fitness classes are open to students and non-students alike. The cost is only $100 for the entire six weeks and includes, as a bonus, our Friday Fight Classes at no extra charge! (To enroll, call 805-931-0683)
If you are a current Shinjin Karate student looking to ramp up your workout - You can enroll in either our Combat Fitness or Women's Fitness classes at a reduced rate OR you can attend our Fight Class OR you can become involved in as many of our fitness classes as possible!
Saturday, September 20, 2008
Tournament: full speed ahead!
It's hard to believe that, by this time next week, our tournament will be a thing of the past!
I have been blessed beyond measure by all of you who have, in many different ways, been so quick and eager to show what our core values mean to you. So many of you --- students and parents --- have been helping out, and have promised to be of support in whatever way you can.
Our students have shown that they are ready to meet the challenge I set for them. Almost everyone on the list of eligible students has demonstrated their eagerness to compete by pre-registering early. What has truly amazed me is how many of our new white belts have been working so hard to learn their kata. Last night we had our Competition Class, and our dojo was full of students who wanted to make sure they will be as ready as possible to do their absolute best next week. I felt that it was a personal triumph for some of our very little ones, and some of our most shy students, to perform in front of so many people. I just know they will do well in competition!
If you are one of the handful of Shinjin Karate students who has not yet pre-registered, all is not lost. Although you've missed out on the discount, you can still register in the dojo this coming week and avoid having to wait in a long line to register at the tournament.
Today, a number of you showed up at our house to help build trophies. What a great crew we had! You were undaunted by the last-minute time change and by our lack of experience in trophy building. Very quickly, we had an assembly line going. If it weren't for the fact that some of the bases we needed weren't shipped, we would have all the trophies done.
I have been blessed beyond measure by all of you who have, in many different ways, been so quick and eager to show what our core values mean to you. So many of you --- students and parents --- have been helping out, and have promised to be of support in whatever way you can.
Our students have shown that they are ready to meet the challenge I set for them. Almost everyone on the list of eligible students has demonstrated their eagerness to compete by pre-registering early. What has truly amazed me is how many of our new white belts have been working so hard to learn their kata. Last night we had our Competition Class, and our dojo was full of students who wanted to make sure they will be as ready as possible to do their absolute best next week. I felt that it was a personal triumph for some of our very little ones, and some of our most shy students, to perform in front of so many people. I just know they will do well in competition!
If you are one of the handful of Shinjin Karate students who has not yet pre-registered, all is not lost. Although you've missed out on the discount, you can still register in the dojo this coming week and avoid having to wait in a long line to register at the tournament.
Today, a number of you showed up at our house to help build trophies. What a great crew we had! You were undaunted by the last-minute time change and by our lack of experience in trophy building. Very quickly, we had an assembly line going. If it weren't for the fact that some of the bases we needed weren't shipped, we would have all the trophies done.
Assembling the 1st Place trophies
1st Place trophies ready to be taken to the dojo
1st Place trophies ready to be taken to the dojo
Previously assembled components
Our efficient assembly line working on the 2nd Place trophies
Our efficient assembly line working on the 2nd Place trophies
Thank you, thank you, thank you for giving up a big part of your Saturday to support your dojo!
All of the 1st & 2nd Place trophies are now in the dojo, awaiting transportation to the tournament next Saturday. I'm sure they will serve as an inspiration to all of our hard-working students as they spend next week training hard to prepare to compete. Our "factory workers" did a great job!
And, judging from the sounds I'm hearing right now coming up from my husband and sons in our garage, I expect that the Grand Champion trophies will be quite something...
All of the 1st & 2nd Place trophies are now in the dojo, awaiting transportation to the tournament next Saturday. I'm sure they will serve as an inspiration to all of our hard-working students as they spend next week training hard to prepare to compete. Our "factory workers" did a great job!
And, judging from the sounds I'm hearing right now coming up from my husband and sons in our garage, I expect that the Grand Champion trophies will be quite something...
Friday, September 19, 2008
More questions about Fight Class
Frequently when I recommend Fight Class to students, they raise the following questions:
1. Should I come to Fight Class if I'm a white belt? Yes. There are often other white belts there. In fact, we even have had some of our women's fitness class members there. This class is truly for all levels, from just beginning to advanced.
2. What if I'm not very fit? Again, Fight Class is for all fitness levels. Every exercise we do can be modified. If you're not very fit, you really need this class!
3. I'm in great shape, and I'm worried that Fight Class will be too easy. Should I bother coming? Definitely. Each exercise, drill, and activity we do can be "ramped up" to make it more challenging.
4. Why should I come if there is no one there for me to spar or grapple? At least half the class involves no contact. As far as the other half, if there is no one there for you to partner with, we have alternative activities. For example, we keep our women's fitness students and white belts busy the entire hour even though they do not do any contact.
5. Don't you think I'm too young or too old for Fight Class? If you are in our Keichu Ryu Karate program or in our women's fitness program, you are just the right age.
6. Is there anyone who shouldn't come to Fight Class? Yes. This class is really not designed for our Kid-Karate students. However, everyone else in our dojo would greatly benefit.
7. What is the difference between Fight Class and Fighting Friday? There are several differences:
9. What else do I need to know about Fight Class? Read:
1. Should I come to Fight Class if I'm a white belt? Yes. There are often other white belts there. In fact, we even have had some of our women's fitness class members there. This class is truly for all levels, from just beginning to advanced.
2. What if I'm not very fit? Again, Fight Class is for all fitness levels. Every exercise we do can be modified. If you're not very fit, you really need this class!
3. I'm in great shape, and I'm worried that Fight Class will be too easy. Should I bother coming? Definitely. Each exercise, drill, and activity we do can be "ramped up" to make it more challenging.
4. Why should I come if there is no one there for me to spar or grapple? At least half the class involves no contact. As far as the other half, if there is no one there for you to partner with, we have alternative activities. For example, we keep our women's fitness students and white belts busy the entire hour even though they do not do any contact.
5. Don't you think I'm too young or too old for Fight Class? If you are in our Keichu Ryu Karate program or in our women's fitness program, you are just the right age.
6. Is there anyone who shouldn't come to Fight Class? Yes. This class is really not designed for our Kid-Karate students. However, everyone else in our dojo would greatly benefit.
7. What is the difference between Fight Class and Fighting Friday? There are several differences:
- Fight Class is a fitness workout, based on the same sort of training that many MMA fighters receive. It also includes sparring and grappling, with instruction, for those students who are ready for contact training.
- Fighting Friday is a competitive event. We always have grappling and point sparring. Sometimes we may include chanbara, continuous sparring, ippon kumite, or some other event. We try to match students as fairly as possible. Winners in each division receive a medal.
- Fight Class is designed for all Keichu Ryu students and women's fitness program members.
- Fighting Friday is open to Kid-Karate students and Keichu Ryu students.
- Fight Class is held two to three times per month, on Fridays, usually at 7:00 pm
- Fighting Friday is held every two to three months.
9. What else do I need to know about Fight Class? Read:
Wednesday, August 06, 2008
IMPORTANT DOJO MEETING!!
DOJO MEETING THIS FRIDAY
AUGUST 8, 2008 AT 7:00 PM
THIS MEETING IS FOR:
ALL PARENTS
ALL STUDENTS AGES 14 AND OVER
ALL RESPONSIBLE YOUNGER STUDENTS
PIZZA WILL BE SERVED AFTERWARDS!!
IF YOU HAVE NOT YET REGISTERED FOR THE TOURNAMENT, DON'T PROCRASTINATE TOO LONG OR YOU'LL MISS THE SPECIAL STUDENT DISCOUNT!
AUGUST 8, 2008 AT 7:00 PM
THIS MEETING IS FOR:
ALL PARENTS
ALL STUDENTS AGES 14 AND OVER
ALL RESPONSIBLE YOUNGER STUDENTS
PIZZA WILL BE SERVED AFTERWARDS!!
IF YOU HAVE NOT YET REGISTERED FOR THE TOURNAMENT, DON'T PROCRASTINATE TOO LONG OR YOU'LL MISS THE SPECIAL STUDENT DISCOUNT!
What to bring to Fight Class
If you haven't read "Are you getting stronger?" please do so now. It will give some necessary info on Fight Class.
Now, on to the nitty-gritty practical stuff. Here's what to bring to Fight Class:
1. Your gi, belt, gear and everything you bring to a regular class.
2. Water or a dojo water bottle for free refills (We still have dojo water bottles available.)
3. A t-shirt or workout top. For the first half of the workout, this may be much cooler and more comfortable than your gi top. (Women's fitness class members --- just wear your regular workout clothes.)
4. A judo top if you enjoy the idea of dressing the part of a real judo/jiujitsu person. Trust me, you'll only want to wear this during the ground fighting portion of class.
5. Hand wraps and/or bag gloves. This is not mandatory, but it's highly recommended, especially if you want to be training hard on the heavy bags and improving the power of your punches. I used to think this was kind of wimpy and not a karate-like thing to do, but several things have changed my mind (e.g, my sensei, my bouts with carpel tunnel syndrome, watching other people train, etc.). What finally convinced me was working out with wraps. Now I won't go back. We have some wraps and glove available and can order more. If you need help wrapping your hands, be sure to come early.
6. A light, healthy, high energy snack for afterwards.
Make sure you've eaten a light meal sometime before class, so that you have plenty of energy!
Now, on to the nitty-gritty practical stuff. Here's what to bring to Fight Class:
1. Your gi, belt, gear and everything you bring to a regular class.
2. Water or a dojo water bottle for free refills (We still have dojo water bottles available.)
3. A t-shirt or workout top. For the first half of the workout, this may be much cooler and more comfortable than your gi top. (Women's fitness class members --- just wear your regular workout clothes.)
4. A judo top if you enjoy the idea of dressing the part of a real judo/jiujitsu person. Trust me, you'll only want to wear this during the ground fighting portion of class.
5. Hand wraps and/or bag gloves. This is not mandatory, but it's highly recommended, especially if you want to be training hard on the heavy bags and improving the power of your punches. I used to think this was kind of wimpy and not a karate-like thing to do, but several things have changed my mind (e.g, my sensei, my bouts with carpel tunnel syndrome, watching other people train, etc.). What finally convinced me was working out with wraps. Now I won't go back. We have some wraps and glove available and can order more. If you need help wrapping your hands, be sure to come early.
6. A light, healthy, high energy snack for afterwards.
Make sure you've eaten a light meal sometime before class, so that you have plenty of energy!
Wednesday, July 30, 2008
Tell your friends!
Back-to-school time is a great time to either come back to training at Shinjin Karate, or start training. Here are some special opportunities we have planned for the next few months:
If you have taken a break of more than six months - we would love to welcome you back to train with us! In fact, we're offering two free private lessons to bring you back up to speed, plus a discount price on a new uniform. If you enroll before September on our auto-pay system, we'll keep you at your last tuition price for the next year --- even if you last trained with us several years ago at our previous dojo!
If you have never trained with us before, and are ages 8 through adult - we would like to offer you, at no obligation, four free introductory classes with a special gift after completion of all four classes. Our intro classes are about a half hour each, and are held outside of our regular classes. For more information about our program, visit our website.
If you are a woman or teenage girl (age 14+) and you want to be more fit - Do we have a class for you! We are offering six week women's fitness classes, meeting Tuesdays and Thursdays at 6:00 am. It's a great way to lose fat, gain muscle, become more flexible, and all that good stuff --- and it's a terrific stress-busting workout that will leave you energized for the rest of the day. Our next session starts on September 9 and runs through October 16. No uniforms required; just wear workout clothes. Our fitness classes are open to students and non-students alike. The cost is only $100 for the entire six weeks and includes, as a bonus, our Friday Fight Classes at no extra charge! (To enroll, call 805-931-0683)
If you are a current student - Don't forget to pre-register early for our tournament in order to get your special student discount. Also, check the current calendar for special classes, meetings, etc. to help make our tournament a success for you, our dojo, and our guests. Remember, it's important that we have 100% participation!
Some other opportunities for our current students:
If you have taken a break of more than six months - we would love to welcome you back to train with us! In fact, we're offering two free private lessons to bring you back up to speed, plus a discount price on a new uniform. If you enroll before September on our auto-pay system, we'll keep you at your last tuition price for the next year --- even if you last trained with us several years ago at our previous dojo!
If you have never trained with us before, and are ages 8 through adult - we would like to offer you, at no obligation, four free introductory classes with a special gift after completion of all four classes. Our intro classes are about a half hour each, and are held outside of our regular classes. For more information about our program, visit our website.
If you are a woman or teenage girl (age 14+) and you want to be more fit - Do we have a class for you! We are offering six week women's fitness classes, meeting Tuesdays and Thursdays at 6:00 am. It's a great way to lose fat, gain muscle, become more flexible, and all that good stuff --- and it's a terrific stress-busting workout that will leave you energized for the rest of the day. Our next session starts on September 9 and runs through October 16. No uniforms required; just wear workout clothes. Our fitness classes are open to students and non-students alike. The cost is only $100 for the entire six weeks and includes, as a bonus, our Friday Fight Classes at no extra charge! (To enroll, call 805-931-0683)
If you are a current student - Don't forget to pre-register early for our tournament in order to get your special student discount. Also, check the current calendar for special classes, meetings, etc. to help make our tournament a success for you, our dojo, and our guests. Remember, it's important that we have 100% participation!
Some other opportunities for our current students:
- Don't miss Fight Class! We are trying to schedule 2-3 Fight Classes every month. If you can only attend one bonus class per week, this should be it. If you aren't attending any bonus classes, you should start attending this one. Why? This class will offer you one of the best workouts around. If you attend regularly, you will become more fit and more strong than you thought possible. You will become much better at sparring and grappling, because we are able to cover techniques and drills that we just don't have time for in our regular classes. We use some of the same training methods used by the best amateur and professional MMA fighters; however, we make sure each workout is safe and effective for each individual participant. Fight Class will do more than just hone your competitive fighting skills --- it will also make you much more capable of defending yourself. (Because of the nature of this workout, t-shirts or workout tops may be worn in place of gi tops.) Fight Class is included free with a BasicPlus membership; Basic members pay only $10 per class.
- Don't miss the special tournament meeting on Friday, August 8 at 7:00, right after Fight Class! This is open to all parents and responsible students. We'll be taking sign-ups for volunteers. Sempai Miriam, our scorekeeper/timekeeper expert (yes, she's actually certified!) will be teaching everyone 14+ the ins and outs of this important job. And we'll have pizza!
- Don't forget Sempai Miriam's going-away beach bonfire on August 9! Yes, she'll still be in the dojo the following week...and she'll be back for the tournament and for all the other special events she can!
Wednesday, July 23, 2008
Our Tournament!
Our USKA tournament is coming up on Saturday, September 27, 2008. Today we received our first pre-registration from an eager competitor.
Hope to see you there!
Click on the images to view the flyers in a larger format.
Hope to see you there!
Click on the images to view the flyers in a larger format.
Tuesday, February 12, 2008
February Specials
If you have been considering enrolling in classes at Shinjin Karate, now is the time to do so. We are offering an incredible FREE month of classes for new students ages 8 - adult, with no obligation to continue. Students must begin their free month in February.
If you are a current student, check our our current student specials, and let your friends and family know about this excellent opportunity to try out our program.
Click on the image below to see the flyer in full size.
If you are a current student, check our our current student specials, and let your friends and family know about this excellent opportunity to try out our program.
Click on the image below to see the flyer in full size.
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