How to succeed at keeping your resolutions in 2009

Many of us make them. But do we keep them? Not as many, at least according to the online articles I've been reading.

New Year's Resolutions...how often have you made them with all the best intentions in the world, only to abandon them before January was even over? Don't you want 2009 to be different?

As I've discovered via some quick online research, these are some of the most popular resolutions:

1. Lose weight
2. Start exercising
3. Quit smoking
4. Enjoy life more
   
5. Spend money more wisely

I think those are great resolutions. In fact, I am so excited about them, that I want to be your personal success coach for keeping them in 2009. And I have desgined a program that will address those five resolutions and even more.

Here are a few keys to your general success:

1. Begin early. Don't just make your resolution on December 31st.
2. Prepare for success with a realistic plan.
3. Find someone to encourage you, hold you accountable, and coach you through the tough times.
   
4. Make measurable short-term goals, mid-range goals, and long-term goals.
5. Don't just rely on will-power; make the process of reaching your goals an enjoyable one

What about specifics, the nitty-gritty how-to of succeeding at keeping those New Year's resolutions?

I believe strongly that our martial arts and/or fitness programs at Shinjin Karate are designed for success in all five of those popular resolutions. In fact, I would like to tell you in person --- and even show you --- how our individually tailored fitness classes and our Keichu Ryu karate program (or even a combination of the two) can put you on the road to success.

Call me at 805-931-0683 and ask about our special "New Year's Resolution Success Program". Let me introduce you to our fun and effective programs that will increase your energy level, reduce your stress, boost your confidence and self-discipline, help you be more focused, empower you for success...and more. Plus, all of this will be available for you --- and your family --- at a great value.

Make 2009 your year for success. Get started now. Call today.