Shinjin Karate School of Keichu Ryu
720 S. Frontage Rd. #108, Nipomo, California
We offer martial arts and fitness classes for ages 5 - adult.
Showing posts with label Train Hard. Show all posts
Showing posts with label Train Hard. Show all posts

Wednesday, December 17, 2008

It's fun, exciting --- and FREE!!!

Start the New Year out right by joining us for a great workout on Saturday, January 3 at 9:00 a.m. to noon. This will be like our Fight Class, Family Fitness, Combat Fitness, basic training, intro course, and regular classes all rolled into one exciting morning!

Our New Year's Workout is for:

1. Current students at Shinjin Karate. Get back into the swing of things after the holiday break, and get a jumpstart into getting into the best shape of your life this year.

2. Former students thinking of returning to class. Polish up on your karate skills and review the basics, plus find out what some of our new bonus classes are all about.

3. New students. If you are starting your Beginner Course in January or February, this would be a great introduction to our basic techniques.

4. Friends and family of current students. Why not join them out on the mat for just one day? Who knows, you may discover you've been missing out on more fun than you thought!

5. Anyone interested in our martial arts and/or fitness classes. This is a great FREE way to discover what we're all about.

What to wear: workout clothes or gi. If you wear a gi, you will probably want to bring a t-shirt to wear for part of the workout.

What to bring: water, healthy snack, bag gloves, hand wraps, jump rope. [Call today to order your "Kickboxing Fitness Pack" for a special reduced fee of only $45! Contains elastic hand wraps, boxing/bag gloves, adjustable jump rope and a tote bag]

CALL 805-931-0683 TO REGISTER FOR THIS FREE WORKOUT

SEE YOU THERE!

Monday, December 08, 2008

In 2009: Resolve to be strong

No matter what New Year's resolutions you come up with over the next month or so, it will take discipline to achieve them, right? Discipline, determination, self-control, will power --- in short, it will take a certain amount of strength.

Maybe weight loss will be on your short list of resolutions. Or maybe it's to become more fit, or to break a bad habit or two. I'm convinced that, even if your resolution is something like "Be nicer to my spouse", a good fitness program will help you keep it. Why? Because, as you get stronger, improve your energy level, and handle stress better, you will be more capable of actually keeping that set of resolutions this year.

Ready to succeed? We have three fitness programs that will help you get a handle on stress, make you stronger, and improve your level of fitness, whether you are a couch potato or a seasoned athlete...or somewhere in between.

Call 805-931-0683 to find out which fitness classes are right for you. Here is the rundown:

Combat Fitness: Train like a fighter, whether you are a martial artist or not. This high energy workout is taught by "Mr. Isaac", and will definitely get your heart pounding, your muscles working, and the sweat flowing. Classes are currently in session and meet Mondays & Wednesdays at 7:00 p.m. New students may start at any time. For ages 16+. (Younger students may enroll at instructor's discretion.)

Women's Fitness: This is the class to get you started in the morning. All levels of fitness are welcome, because we will tailor this fun, stress-busting workout to meet your needs and your personal goals. Classes meet Tuesdays and Thursdays at 6:00 a.m. and will begin again on January 6, 2009. New students may start at any time. For ages 14+.

Family Fitness: If 6:00 a.m. is just a bit too early for you, or if you and your spouse would like to exercise together before work, or if you are looking for a physical fitness class for your homeschool family, this one is for you! Classes meet Tuesdays and Thursdays at 7:00 a.m. and will begin on January 6, 2009, provided we have enough interested students. For ages 12+.

No uniforms are required for any of our classes, just workout clothes.

Our "blog special" will end on March 1, 2009.

Shinjin Karate Blog Special!!!
Mention this blog post and receive...
First month of fitness class AND Kickboxing Fitness Pack for only $80
Kickboxing Fitness Pack contains the equipment you'll need for our fitness classes:
Boxing/bag gloves, hand wraps, adjustable jump rope, and tote bag (a $60 value)
If you already own gloves and hand wraps, first month of class is only $50

Current Shinjin Karate students: ask about your discount price!


Are you ready to make 2009 your best and most successful year ever? Let us help you! Call 805-931-0683 to begin your fitness program.

Thursday, November 13, 2008

Life can be tough...

...but you can train to be tougher.

Training at Shinjin Karate offers more than just kicking and punching. Like many of the "old school" practitioners of karate, we have discovered that the benefits of training go beyond the physical. We truly train mind, body, and spirit. Yes, you'll get stronger physically, especially if you train hard. But you will also achieve a new mental toughness and a new strength of spirit.

One of our students described her training as "re-inventing herself". Another student remarked how bullies at school gradually stopped bothering him, even though none of them knew he was training in the martial arts. Somehow he found himself no longer reacting in a way that was rewarding to the bullies. Now he's standing up for the other kids who are being picked on. Another student commented that her new-found confidence not only makes her less afraid to be alone at home, but has made her more willing to take greater risks, whether it's asking for a raise at work or being her child's advocate at school.

Other students have found the focus and mental toughness they needed to do better at school or work. They have learned to stand up for themselves. They have discovered that they are stronger and tougher and more capable than they ever thought possible. They have learned to live their lives with confidence.

Yes, life can be tough. But the lessons you learn on our dojo floor will help you face life head on. You'll learn how to persevere. You'll learn to get up when knocked down but, most importantly, you'll learn to win.

Tuesday, November 11, 2008

Training Weekend is ALMOST HERE!!!

It's almost here! Sensei Danny Gilliland, 6th dan in Keichu Ryu Karate, will be coming all the way from Louisiana for this exciting weekend of seminars. You won't want to miss it. We are offering a variety of seminars that will improve your skills in karate, self-defense, ground fighting, and all-around fighting skills.
Click on the above image for a larger, more readable version.

EDITED to add corrected flyer.

Wednesday, November 05, 2008

It all starts here

COMBAT FITNESS!

It all starts here.

This is more than a workout. Much more.

Mondays and Wednesdays at 7:00 pm

Ages 16 through adult.

Be there.

Shinjin Karate
720 S. Frontage Rd. #106
Nipomo, CA 93444

Monday, October 06, 2008

Coming soon to Shinjin Karate: Combat Fitness!

Combat Fitness, which will meet Monday & Wednesday evenings at 7:00 pm, is the latest addition to our small but growing number of fitness classes. This is not your run of the mill, boring, same old same old fitness workout. This class, designed for ages 16 and up, and is best suited for you if:
  • You are looking for a challenging, hardcore workout
  • You are looking for a way to get fit quickly
  • You've never trained in any sort of fighting style, but you have always been interested
  • You are training in the martial arts, but want to add an additional, more rigorous workout
  • You once took a cardio kickboxing class and thought it was kinda wimpy
  • You think our Fight Class is just for kids
  • You prefer taking fitness classes from a young, tough, extremely fit instructor
For more details, and to enroll in this exciting new class, call 805-931-0683

In addition to our new Combat Fitness class, we also offer the following:
If you are a woman or teenage girl (age 14+) and you want to be more fit - Do we have a class for you! We are offering six week women's fitness classes, meeting Tuesdays and Thursdays at 6:00 am. It's a great way to lose fat, gain muscle, become more flexible, and all that good stuff --- and it's a terrific stress-busting workout that will leave you energized for the rest of the day. Our next session starts on September 9 and runs through October 16. No uniforms required; just wear workout clothes. Our fitness classes are open to students and non-students alike. The cost is only $100 for the entire six weeks and includes, as a bonus, our Friday Fight Classes at no extra charge! (To enroll, call 805-931-0683)

If you are a current Shinjin Karate student looking to ramp up your workout - You can enroll in either our Combat Fitness or Women's Fitness classes at a reduced rate OR you can attend our Fight Class OR you can become involved in as many of our fitness classes as possible!

Saturday, September 20, 2008

Tournament: full speed ahead!

It's hard to believe that, by this time next week, our tournament will be a thing of the past!

I have been blessed beyond measure by all of you who have, in many different ways, been so quick and eager to show what our core values mean to you. So many of you --- students and parents --- have been helping out, and have promised to be of support in whatever way you can.

Our students have shown that they are ready to meet the challenge I set for them. Almost everyone on the list of eligible students has demonstrated their eagerness to compete by pre-registering early. What has truly amazed me is how many of our new white belts have been working so hard to learn their kata. Last night we had our Competition Class, and our dojo was full of students who wanted to make sure they will be as ready as possible to do their absolute best next week. I felt that it was a personal triumph for some of our very little ones, and some of our most shy students, to perform in front of so many people. I just know they will do well in competition!

If you are one of the handful of Shinjin Karate students who has not yet pre-registered, all is not lost. Although you've missed out on the discount, you can still register in the dojo this coming week and avoid having to wait in a long line to register at the tournament.

Today, a number of you showed up at our house to help build trophies. What a great crew we had! You were undaunted by the last-minute time change and by our lack of experience in trophy building. Very quickly, we had an assembly line going. If it weren't for the fact that some of the bases we needed weren't shipped, we would have all the trophies done.

Assembling the 1st Place trophies

1st Place trophies ready to be taken to the dojo

Previously assembled components

Our efficient assembly line working on the 2nd Place trophies



Thank you, thank you, thank you for giving up a big part of your Saturday to support your dojo!

All of the 1st & 2nd Place trophies are now in the dojo, awaiting transportation to the tournament next Saturday. I'm sure they will serve as an inspiration to all of our hard-working students as they spend next week training hard to prepare to compete. Our "factory workers" did a great job!

And, judging from the sounds I'm hearing right now coming up from my husband and sons in our garage, I expect that the Grand Champion trophies will be quite something...

Friday, September 19, 2008

More questions about Fight Class

Frequently when I recommend Fight Class to students, they raise the following questions:

1. Should I come to Fight Class if I'm a white belt? Yes. There are often other white belts there. In fact, we even have had some of our women's fitness class members there. This class is truly for all levels, from just beginning to advanced.

2. What if I'm not very fit? Again, Fight Class is for all fitness levels. Every exercise we do can be modified. If you're not very fit, you really need this class!

3. I'm in great shape, and I'm worried that Fight Class will be too easy. Should I bother coming? Definitely. Each exercise, drill, and activity we do can be "ramped up" to make it more challenging.

4. Why should I come if there is no one there for me to spar or grapple? At least half the class involves no contact. As far as the other half, if there is no one there for you to partner with, we have alternative activities. For example, we keep our women's fitness students and white belts busy the entire hour even though they do not do any contact.

5. Don't you think I'm too young or too old for Fight Class? If you are in our Keichu Ryu Karate program or in our women's fitness program, you are just the right age.

6. Is there anyone who shouldn't come to Fight Class? Yes. This class is really not designed for our Kid-Karate students. However, everyone else in our dojo would greatly benefit.

7. What is the difference between Fight Class and Fighting Friday? There are several differences:
  1. Fight Class is a fitness workout, based on the same sort of training that many MMA fighters receive. It also includes sparring and grappling, with instruction, for those students who are ready for contact training.
  2. Fighting Friday is a competitive event. We always have grappling and point sparring. Sometimes we may include chanbara, continuous sparring, ippon kumite, or some other event. We try to match students as fairly as possible. Winners in each division receive a medal.
  3. Fight Class is designed for all Keichu Ryu students and women's fitness program members.
  4. Fighting Friday is open to Kid-Karate students and Keichu Ryu students.
  5. Fight Class is held two to three times per month, on Fridays, usually at 7:00 pm
  6. Fighting Friday is held every two to three months.
8. What does Fight Class cost? Fight Class is FREE for BasicPlus and BlackBelt Track members. It is also included in the cost for our women's fitness classes. For Basic members, it is only $10 per class. If you want to attend regularly (e.g., more than twice per month) it will really be a savings to upgrade to BasicPlus.

9. What else do I need to know about Fight Class? Read:

Wednesday, August 06, 2008

What to bring to Fight Class

If you haven't read "Are you getting stronger?" please do so now. It will give some necessary info on Fight Class.

Now, on to the nitty-gritty practical stuff. Here's what to bring to Fight Class:

1. Your gi, belt, gear and everything you bring to a regular class.

2. Water or a dojo water bottle for free refills (We still have dojo water bottles available.)

3. A t-shirt or workout top. For the first half of the workout, this may be much cooler and more comfortable than your gi top. (Women's fitness class members --- just wear your regular workout clothes.)

4. A judo top if you enjoy the idea of dressing the part of a real judo/jiujitsu person. Trust me, you'll only want to wear this during the ground fighting portion of class.

5. Hand wraps and/or bag gloves. This is not mandatory, but it's highly recommended, especially if you want to be training hard on the heavy bags and improving the power of your punches. I used to think this was kind of wimpy and not a karate-like thing to do, but several things have changed my mind (e.g, my sensei, my bouts with carpel tunnel syndrome, watching other people train, etc.). What finally convinced me was working out with wraps. Now I won't go back. We have some wraps and glove available and can order more. If you need help wrapping your hands, be sure to come early.

6. A light, healthy, high energy snack for afterwards.

Make sure you've eaten a light meal sometime before class, so that you have plenty of energy!

Are you getting stronger?

At the end of class, I've been doing a series of "Sensei talks" about self-defense. On Monday and Tuesday of this week, I talked about the importance of training hard in order to be prepared physically, emotionally, and spiritually to defend oneself.

To follow up, I'd like to offer two suggestions:

Suggestion 1. The Push-Up Challenge.

As many of you know, my biceps tendinitis and related shoulder issues have prevented me from being serious about doing push-ups for quite some time, but I've decided to see how well I can handle the challenge. As of today, I'm on Week 3. If you are interested, click on the above graphic to go the website for more info.

Suggestion 2. Fight Class.

I know, I know --- you're all probably tired of hearing about how important Fight Class is! But that's only because it's the truth. Fight Class is that important! You'll get a terrific workout and you'll learn some things you can include in your home training sessions. You'll learn far more grappling and sparring techniques than we can teach in our regular classes. You'll gain strength, endurance, and confidence. You'll be better able to defend yourself.

But, wait a moment, someone may ask, what does that have to do with self-defense? Isn't Keichu Ryu designed for smaller people to be able to defend themselves against larger and stronger attackers?

Good questions. And you're right; Keichu Ryu was designed just that way. But it was also designed to be more than just an assortment of self-defense techniques.

If you had three months to prepare yourself for being attacked, how would you prepare? Would you sit on the couch eating junk food and watching TV, hoping that you'd be able to pull off the front choke defense you rarely practice? Would you attend the fewest classes you could, and expend the least amount of effort in those classes?

Or would you train hard and train smart, making sure you were in peak physical condition? Would you dedicate yourself to your training, and to living out our core values?

We have no idea when we may face that "moment of truth". Real martial artists train for years and years for something that they hope will never happen.

Training hard and training smart will make you stronger physically, mentally, and spiritually. It will prepare you for the hard times in life.

Are you getting stronger? Are you as strong as you could be?

If you have to fight, are you ready?

Let me know how you're doing with the push-up challenge. And I'll see you at Fight Class!

Edited to add:

Sometimes students wonder if they are "ready" for Fight Class, or if it would be appropriate for them. As long as you are in our Keichu Ryu karate program, or our women's fitness program, you would benefit greatly from attending Fight Class. Our women's fitness class members, and our students who are not yet sparring and grappling, will not be required to do any drills involving contact. However, if you are already grappling and/or sparring, you will also be learning and practicing techniques that will help you improve.

What about fitness level? No matter how fit, or un-fit, you may be, Fight Class will provide an excellent workout. All of the exercises can be modified to meet the needs of each student.

Fight Class is included free of charge in your BasicPlus membership. If you have not yet upgraded to BasicPlus, now would be an excellent time.

Sunday, August 03, 2008

How long does it take to earn a black belt?

One of the questions I'm frequently asked is, "How long will it take for my child to earn a black belt?"

My answer is always, "That depends." And then I talk about what it takes to earn a black belt at Shinjin Karate.

The truth is that belts do not come easy at our dojo. We make no secret of the fact. For students ages 8 through about 16, even a white belt has to be earned (via a fairly easy to do homework assignment, but still!) We don't hand out "attendance belts" every three months or so. Our belt tests are cumulative, and increase in length and difficulty. We expect effort and quality from ourselves as teachers, and we expect it, to a lesser extent of course, from our students.

One of the things that I tell parents, and students, is that they should not consider how many years it will take to earn the belt, but that they should consider how much effort and time they are willing to dedicate to their training. That will determine how long it will take.

Recently I read the following on another karate school's website, referring to children training in karate:
"In a quality martial arts school, a student should be able to reach Black Belt in 2 to 3 years training two days a week."
Obviously, this karate school owner and I differ on the definition of "quality martial arts school". I know a number of quality schools that I would highly recommend. No child could possibly earn a black belt in two years at any of them, especially if they were attending only two days per week --- and especially if those classes were only a half hour or forty-five minutes in length (another practice this particular karate teacher recommended). In some of the schools I consider quality schools, students below the age of 14, 16, or even 18 cannot even earn black belts.

We have a set curriculum. We do not water it down for any of our students in our Keichu Ryu program, no matter what the age of the student. Those students who train harder and more often, who attend extra core classes and bonus classes, and who practice diligently at home on a consistent basis, will naturally take less time to earn a black belt. Students who only want to attend two classes per week will, naturally, take longer. I'm not saying that it will be impossible to earn their black belts; I'm only saying that their road will be considerably longer.

Some of our students, or their parents, see themselves as customers. It is understandable, especially at first. They view themselves as a customer buying a product --- martial arts classes. And that's fine. They also view me as a business owner, selling my product. That is certainly true...but only up to a point. It's really not the whole picture.

Along the way, those that are more serious cease to be customers. They become students. There is a huge difference. They no longer think that "the customer is always right". They appreciate the benefits of effort and hard training. They see themselves as karateka. They are serious about what we teach, and about our core values of dedication, discipline, respect, honor, humility and the "Keichu attitude".

I recall a friend of mine, someone who had never trained in the martial arts, who could not figure out why I would spend Saturdays organizing and painting my instructor's dojo, or why I would give him things that I knew he needed or would appreciate. "You're already paying for lessons, aren't you?"

The martial arts are more than a business. At least, they should be. My instructor was, to be frank, not a businessman. Not by any stretch. After all, he was my instructor. More than that, he was the founder of our system. What he gave me and taught me was priceless. I was only behaving as I thought his student should. After all, how many students have the privilege of training directly under the founder of their system?

That's an old-fashioned way of looking at things, to be sure. And it doesn't make sense to those who think of themselves only as customers, rather than as students and as karateka.

Well, yes...we do sell karate lessons. But rank? Never for sale. That has to be earned.

And the rank of black belt? Yes, I suppose a customer could earn one. But it will be much easier, and far more rewarding, for a karateka to earn one. But, if you are a customer, don't worry. The good news is that, somewhere along the way, if they train hard enough and long enough, most customers will be transformed into karateka --- true students of karate --- and they will become real members of the Keichu family.

Edited to add the following:

I discovered an interesting blog which featured an article titled "Why Your Child is Not a Black Belt", written by Ann-Marie K. Heilman, Kyoshi. That name was familiar to me. Kyoshi Heilman has been on my judging panel at a number of tournaments. I've also had the privilege of participating in several of her and her husband's weapons seminars. I have a great deal of respect for the both of them. This article lends a needed perspective to the topic of earning one's black belt. It's not just for children; adults interested in earning their black belts would gain from it as well.

Then there is this, from 24FightingChickens:
In most Shotokan circles, a black belt is considered an advanced beginner rather than an expert. One is not truly considered an expert by his peers until he has a third or fourth dan rank. In such schools, the time to get a black belt usually averages around 4 to 7 years tops. In a Japanese University setting where students train every weekday for around two or three hours each time, the hours of training pile up much faster and people receive black belt rank usually in no more than two or three years.
So, yes, there are quality dojos that will have you earning your black belt in 2-3 years --- but that's assuming you train in the dojo about 10-20 hours per week, not one to one and a half hours!

Wednesday, October 17, 2007

New poll: why do you compete in tournaments?

UPDATE: The poll was not working correctly, so if you answered it on October 18 or before, please answer it again. Thanks!

Please take part in our latest poll in the sidebar. Let us know why you compete in tournaments, or why you would consider competing if you haven't yet done so.

I've listed some of the more common reasons that competitors have given me for their involvement. A number of students, for example, have found that tournament competition helps them set short-term goals (or even long-term goals, if they are point chasing and hoping to place first in the national standings in at least one division). Others find that upcoming tournaments help motivate them to train harder. Some enjoy the healthy competition offered by the USKA circuit. Some students want to support their "team", and help their dojo place well in the national standings. A lot of students just think it is fun to compete!

Some instructors require students to compete in at least a minimum number of tournaments, because it is one of the safest ways to test and improve the ability to perform under pressure --- and this is valuable and necessary for self-defense. Tournament training and competition is also an excellent way to prepare for the kata and sparring portion of an upcoming belt test.

Parents often appreciate how tournament competition has helped their children improve their focus, gain more self-discipline, practice respect and proper etiquette, gain self-confidence, prepare for upcoming belt tests, and become better karateka.

If you are eager to reap the many benefits of tournament competition, please talk to Sensei. The USKA State Championships are going to be held in Riverside on November 3, 2007. Are you ready?

Tuesday, August 28, 2007

NEW! Fight Class!

UPDATE: Fight Class is now included FREE in our BasicPlus membership! It also offers an even better workout. If you have not attended Fight Class recently, be sure to attend the next one!

We are excited to announce a new bonus class that we will be offering once or twice a month. Here is the info:
  • $10 for Intro, Basic, and BasicPlus; FREE for BlackBelt Track.
  • Class lasts about an hour and fifteen minutes.
  • This class provides an excellent workout while improving sparring and grappling skills. Open to all ranks, including white belts. No previous sparring or grappling experience required!
  • IMPORTANT NOTE: Students planning to test for orange belt or above should attend as many Fight Classes prior to testing as possible, in order to be ready and in shape for the sparring/grappling portion of their test.
  • Class may cover sparring, grappling, or both. Drills, bag work, technique training, partner work, and free sparring, grappling, and "scrappling" will be part of the ongoing curriculum.
  • Bring a t-shirt to wear for grappling.
  • Students without gear may participate in all sparring drills that do not involve contact.
  • Class meets once or twice monthly on scheduled Mondays and/or Fridays.
If you can only make it to a few select bonus classes per month, make sure that Fight Class is at the top of your list. It should definitely be a must for anyone who is planning on competing or testing for orange belt and above within the next four to six months. If you want to be a lean, mean, fighting machine --- or you want to be fit enough for your upcoming belt test --- or you want to win at tournaments --- this is one bonus class you will not want to miss!

Sunday, February 11, 2007

Updated Belt Test Guidelines

The following has been updated, yet again, to reflect the most current guidelines as of June 2008.

Here are some important guidelines to help you prepare for your next belt test:
  1. Review our belt test information, beginning with our article on belt testing and including our blog posts on belt testing.
  2. If you are testing for yellow belt or above, you will need to arrange for a classmate to be your uke for your test. This person should preferably be close to your rank or above. (In some cases, size may be a more important consideration than rank.) You may want to set aside some practice time to work with your uke, both in and outside of class, although this is not required. Try to attend at least one Test Review class together prior to your belt test. Open gyms are also important. In addition, if you are a BasicPlus or BlackBelt Track member, you can arrange with Sensei to schedule additional practice times in the dojo.
  3. If you are testing for blue belt or above, prepare yourself for an increasingly long test that will include sparring and possibly grappling as well. It is highly recommended that you attend as many Fight Classes prior to your test as possible.
  4. Make sure your uniform is in order. If your gi is beginning to look shabby or small, you will need to have a new one in time for the test. Everyone should arrive looking sharp, with the proper patch in place, and the gi clean and pressed. If you are testing for an intermediate or advanced rank, please wear the appropriate gi.
  5. Know what is expected of you at each rank, and prepare accordingly.
In addition to the guidelines on our website, here are the special testing requirements at each belt level:
  • Striped Yellow and Yellow Belt --- Student needs to demonstrate all required material at the proper level and with confidence.
  • Blue Belt --- In addition to testing on all requirements, candidates will be required to spar and may be required to grapple. (This also applies to Jr. Orange belt candidates.)
  • Green and Purple Belts --- Candidates for green belt will be required to test in front of Sensei Gilliland. All candidates may be asked to spar or grapple, and may also be asked to demonstrate a weapons kata. (While weapons training is not required below black belt level, it is included in our optional/bonus material and can increase test scores as well as earn gold/silver stars.)
  • Brown Belt Candidates:
    • Sankyu --- All brown belt candidates will be tested either orally or in writing on the basic history of Keichu Ryu and general martial arts knowledge. Sparring and grappling is required at all brown belt tests. Students should be prepared for a long test that will require them to work hard. They should also prepare for surprises. Some of those surprises may be more fun than others. In preparing to advance to this rank, students need to demonstrate a high level of dedication and a readiness for leadership and service. Sankyu candidates will be required to test for Sensei Gilliland.
    • Nikyu --- Students should be prepared to spar, grapple, scrapple, work hard, and demonstrate everything that they know to the best of their ability.
    • Ikkyu --- Be prepared for a long test...a very long test. Once the candidate begins testing on the ikkyu requirements, the test will be closed to anyone but family. Testing for ikkyu is a huge step and requires a great deal of commitment. This will not be an easy test by any stretch of the imagination. Be prepared for anything. If you have ever heard any rumors about Sensei being "old school", you will discover that they were all understatements.
  • Black Belt Candidates --- You will be informed at or after your ikkyu test about how to begin the final preparations for black belt. You will be required to write a thesis. During the last six months of preparation before the pre-test, you will be working many long hours. Sensei will give you a checklist of what needs to be accomplished before setting the date for your test, which will take place with Sensei Gilliland on the panel.
When you are preparing for a belt test, know that we will evaluate more than just your technique. The correct attitude is essential, and becomes even more crucial as you advance in rank. Your physical appearance at your belt test communicates your level of respect for the testing panel, the importance you place on advancing to the next rank, your degree of self-discipline, and your dedication to Keichu.

Remember that it takes three things to be a good student at Shinjin Karate. It takes respect, ultimate focus, and hard work. That is also what it takes to do well at a belt test.

Monday, January 29, 2007

Training Weekend

As expected, we learned a lot, and we had fun. Those of you who weren't there have no idea what you missed out on. Next time I'm sure you will not want to be left out.

A few pictures:







Saturday, March 25, 2006

Make it real!

Our students have heard me say, "Make it real!" during training time. What do I mean by this? Obviously, we can only make our training real up to a point, in order to stay safe from injury. It is important that we train hard and train smart.

If we don't train hard, we will never be able to fight hard, should we need to defend ourselves.

If we don't train smart, we will never be able to fight smart, should we need to defend ourselves. Furthermore, if we don't train smart, we might end up plagued with injuries that interfere with training.

There are, of course, numerous other benefits of training hard and training smart. Our students gain focus, control, and discipline. They become more fit as they train harder. They gain the self-confidence that comes from being involved in a worthwhile activity that is rebuilding them from the inside out and the outside in.

Sometimes training hard can become discouraging or even a bit scary. There are days when you just don't feel like getting hot and sweaty. There are days when you just don't feel like being hit or being thrown to the mat. It is important to persevere in the face of that, no matter what. The same grit and determination that it takes to keep going when you feel like quitting is what you will need, God forbid, should you ever be attacked.

Training hard will toughen you up. It will prepare you for life. It is the best use of your time and efforts.

So, when you practice, make it real. Don't let laziness and self-consciousness get in your way. Give it your best effort. Focus every technique. Be intense. Make every technique as powerful as you can. Be a good training partner: control your techniques, but make them effective. Don't be afraid of a few aches, bangs and bruises. Train hard. Train smart.

Saturday, March 18, 2006

A special guest at our dojo

At Five Cities Keichu-Do, we encourage our students to "train hard and train smart". One of the things that I have noticed from observing classes at other karate schools, from watching martial arts instructor training videos, and from conversing with other students and instructors, is that there is a lot of "martial arts fluff" out there. We believe that Keichu-Do is an excellent, effective system, and that it should be taught and practiced effectively.

Over the four years that we have been teaching in Grover Beach, we have had a number of students transfer to our dojo from other styles. The majority of them have been surprised to discover how much more we require of our students, and how much more our students learn. Some of them were not at all used to the concept of "training hard" or "training smart"; their previous training had never taught them to do techniques effectively; sometimes they had zoomed up several belt levels without learning a single kata or without even learning to kick and punch correctly.

This past Thursday in class, our guest instructor, Sensei Gilliland, helped show us that there are some areas where we need to train harder. That is, in many ways, what Keichu is all about: we are constantly seeking to improve our dedication to training and, most of all for Christians, our dedication to Jesus Christ. I've met few students who want to be mediocre martial artists. If we want to be the best, we need to train the best that we can.

Sensei Gilliland instructs the 5:00 class.

Horse stance training!

If you think the 4:00 and 5:00 classes were hard, they were nothing! You should have seen what we had to do in the 6:00 class. We decided not to post the pictures of us kicking over chairs, or trying to kick with our partners' belts tied around our legs, or any of the other stuff we had to do. If you missed it, you missed out on the fun.

Saturday, January 28, 2006

Memorable quote

"Opportunity is missed by most people because it is dressed in overalls and looks like work."
- Thomas A. Edison

Of course, in our case, we wear gi's rather than overalls. Don't miss the opportunity. See you in the dojo.

Wednesday, October 26, 2005

Keichu Training Weekend was great!!

Last Friday evening and most of Saturday, Keichu martial artists crowded into Soke's dojo in Santa Maria, assorted weapons in hand, to take part in a special Keichu Training Weekend. Our guest instructor was Sensei Danny Gilliland, 6th dan in Keichu Ryu, who had come all the way from Louisiana to teach three kobudo sessions and one kata application session.

Friday's session was all about the bo, or long staff. Sensei Gilliland taught Keichu no Bo, with emphasis on the bunkai or application of each technique in the kata.

Sensei Travis Christensen, an instructor in Santa Maria, acts as uke to Sensei Gilliland.

Performing upper blocks as part of the kata:

On Saturday, the morning session continued with long weapons. We worked some more on Keichu no Bo and then the advanced students began learning the eiku kata. By lunch time, we were definitely hungry and ready for a break.

After lunch, the next session answered the question, "What does kata teach us about self-defense?" as we explored the different levels of bunkai found in open hand kata. While I love training weapons, this session was one of my favorites. I hope that my students were equally inspired, and that they will never train kata in the same way as before.

Then it was on to the final session: short weapons. We spent most of the time on the tunfa, learning the kata and application. Several different uke "attacked" Sensei Gilliland so that he could demonstrate the various techniques. Here Mitch Jan from our Santa Barbara dojo wields his bo.

The last part of the session was spent on the sai.

By the time it was all over, we were tired! One attendee said that his head felt ready to explode with all the new things he had learned. Before we said our goodbyes and headed out to dinner, the diehards who had managed to stay to the very end posed for a picture.

We are very thankful to Sensei Gilliland for taking the time to travel here and teach us. I'm also thankful that several of our students had the opportunity to take part in such an exciting training opportunity. Everyone seems really motivated to continue working on what we learned.

Thursday, August 04, 2005

Hanging out at Rapides Karate

We have spent some fun days in Tioga, enjoying the hospitality of the Gillilands. The kids have also enjoyed the wide screen TV, with its wealth of more channels than one could possibly watch in a lifetime.

But we've not just been couch potatoes. One day, a friend of Sensei Gilliland showed us his collection of antique Japanese swords; another day we visited a pawn shop and picked up a couple knives. Benjamin has even made himself useful at the trophy and t-shirt shop, helping get things ready for Worlds.

Late afternoons and evenings, of course, were spent at the dojo. During the first class on Wednesday, after warm-ups and basics, Miriam, Benjamin, and Daniel enjoyed having a wide variety of people to spar and grapple. The class ended with some kata work. We then watched the white belt class work on basics and pre-sparring drills, while "Sensei's Girls" practiced their competition team kata. After training basics in the third class, we worked on kata.

That night, the Gillilands' home was full with overnight guests in anticipation of getting up before the crack of dawn in order to head to New Orleans.