Give yourself the gift of fitness

Our next 6 week women's fitness course will start Tuesday, January 6, 2008. Here is some info:

If you are a woman or teenage girl (age 14+) and you want a fun, exciting workout - Do we have a class for you! We are offering six week women's martial arts fitness classes, meeting Tuesdays and Thursdays at 6:00 am. It's a great way to lose fat, gain muscle, become more flexible, and all that good stuff --- and it's a terrific stress-busting workout that will leave you energized for the rest of the day. Our next session starts on January 6 and runs through February 12. No uniforms required; just wear workout clothes. Our fitness classes are open to Shinjin Karate students and non-students alike. The cost is only $100 for the entire six weeks [ask about coupons, specials and reduced rates for current students] and includes, as a bonus, our Friday Fight Classes at no extra charge! (To enroll, call 805-931-0683)

If you are a current Shinjin Karate student looking to ramp up your workout - You can enroll in either our Combat Fitness or Women's Fitness classes at a reduced rate OR you can attend our Fight Class OR you can become involved in as many of our fitness classes as possible!